{"id":1096,"date":"2019-01-21T17:48:01","date_gmt":"2019-01-21T08:48:01","guid":{"rendered":"http:\/\/www.amgakuin.co.jp\/contents\/voice\/column2\/?p=1096"},"modified":"2021-04-05T11:12:26","modified_gmt":"2021-04-05T02:12:26","slug":"%e8%85%b9%e5%bc%8f%e5%91%bc%e5%90%b8%e3%81%a7%e7%99%ba%e5%a3%b0%e3%82%92%e3%81%99%e3%82%8b%e3%81%ab%e3%81%af%ef%bc%9f%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%82%84%e7%b7%b4%e7%bf%92%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.amgakuin.co.jp\/contents\/voice\/column1\/knowledge\/abdominal-breathing","title":{"rendered":"\u8179\u5f0f\u547c\u5438\u3067\u767a\u58f0\u3092\u3059\u308b\u306b\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u3084\u7df4\u7fd2\u65b9\u6cd5\u307e\u3068\u3081"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1097 alignleft\" src=\"https:\/\/www.amgakuin.co.jp\/contents\/voice\/column1\/wp-content\/uploads\/2019\/01\/hand-maic-300x200.jpg\" alt=\"\u30de\u30a4\u30af\u3092\u624b\u306b\u6301\u3064\u7537\u6027\" width=\"300\" height=\"200\" \/>\u58f0\u512a\u3084\u6b4c\u624b\u306a\u3069\u306e\u58f0\u3092\u4f7f\u3046\u8077\u696d\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u8179\u5f0f\u547c\u5438\u306f\u7fd2\u5f97\u3057\u305f\u65b9\u304c\u3044\u3044\u3001\u3068\u4eba\u3084\u30e1\u30c7\u30a3\u30a2\u304b\u3089\u805e\u304f\u6a5f\u4f1a\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u8179\u5f0f\u547c\u5438\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u304a\u8179\u3092\u4f7f\u3046\u547c\u5438\u6cd5\u3067\u3001\u767a\u58f0\u3092\u3059\u308b\u969b\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u767a\u58f0\u304c\u306a\u305c\u826f\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u305d\u306e\u7df4\u7fd2\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<!--more--><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n\n    <div class=\"contentkiji pc\">\n        <ul class=\"contentkijilist\" id=\"contentkijiheight\">\n            <li class=\"contentitem\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/li>\n            <li>\u30a2\u30df\u30e5\u30fc\u30ba\u30e1\u30f3\u30c8\u30e1\u30c7\u30a3\u30a2\u7dcf\u5408\u5b66\u9662\u306f\u3001\u6771\u4eac\u6075\u6bd4\u5bff\u306b\u3042\u308b\u58f0\u512a\u3001\u30a2\u30cb\u30e1\u3001\u30de\u30f3\u30ac\u3001\u5c0f\u8aac\u3001\u30b2\u30fc\u30e0\u306a\u3069\u306e\n                \u696d\u754c\u3084\u8077\u696d\u3092\u76ee\u6307\u3059\u65b9\u306e\u305f\u3081\u306e\u5c02\u9580\u306e\u5b66\u6821\u3067\u3059\u3002\u58f0\u512a\u5b66\u79d1\u306eurl\u306f<a href=\"https:\/\/www.amgakuin.co.jp\/contents\/voice\/\">\u3053\u3061\u3089<\/a>\u3002<\/li>\n            <li>\u8457\u540d\u306a\u5352\u696d\u751f\u3068\u3057\u3066\u306f\u3001\u67ff\u539f\u5fb9\u4e5f\u3055\u3093\u3001\u767d\u4e95\u60a0\u4ecb\u3055\u3093\u3001\u964d\u5e61\u611b\u3055\u3093\u306a\u3069\u591a\u304f\u306e\u65b9\u304c\u6d3b\u8e8d\u3057\u3066\u304a\u308a\u3001\n                \u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\u76f4\u63a5\u6240\u5c5e\u306f67.7%\u3068\u696d\u754c\u3092\u4ee3\u8868\u3059\u308b\u58f0\u512a\u990a\u6210\u5b66\u6821\u3067\u3059\u3002<\/li>\n            <li>\u5728\u6821\u4e2d\u304b\u3089\u58f0\u512a\u306e\u73fe\u5834\u3092\u30d7\u30ed\u306e\u58f0\u512a\u3068\u4e00\u7dd2\u306b\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u304c\u9078\u3070\u308c\u308b\u7406\u7531\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\n                \u3054\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u662f\u975e\u4f53\u9a13\u8aac\u660e\u4f1a\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/li>\n            <li>\u4f53\u9a13\u8aac\u660e\u4f1a\u306f<a href=\"https:\/\/www.amgakuin.co.jp\/ssl\/setsumeikai\/detail.html?gk=voc-list\">\u3053\u3061\u3089<\/a><\/li>\n        <\/ul>\n        <input type=\"button\" id=\"accordionButton\" value=\"\u7d9a\u304d\u3092\u8aad\u3080\u25bc\">\n    <\/div>\n    \n    <div class=\"contentkiji sp\">\n    <ul class=\"contentkijilist\" id=\"contentkijiheightSp\">\n      <li class=\"contentitem\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/li>\n      <li>\n        \u30a2\u30df\u30e5\u30fc\u30ba\u30e1\u30f3\u30c8\u30e1\u30c7\u30a3\u30a2\u7dcf\u5408\u5b66\u9662\u306f\u3001\u6771\u4eac\u6075\u6bd4\u5bff\u306b\u3042\u308b\u58f0\u512a\u3001\u30a2\u30cb\u30e1\u3001\u30de\u30f3\u30ac\u3001\u5c0f\u8aac\u3001\u30b2\u30fc\u30e0\u306a\u3069\u306e\n        \u696d\u754c\u3084\u8077\u696d\u3092\u76ee\u6307\u3059\u65b9\u306e\u305f\u3081\u306e\u5c02\u9580\u306e\u5b66\u6821\u3067\u3059\u3002\u58f0\u512a\u5b66\u79d1\u306eurl\u306f<a\n          href=\"https:\/\/www.amgakuin.co.jp\/contents\/voice\/\"\n          >\u3053\u3061\u3089<\/a\n        >\u3002\n      <\/li>\n      <li>\n        \u8457\u540d\u306a\u5352\u696d\u751f\u3068\u3057\u3066\u306f\u3001\u67ff\u539f\u5fb9\u4e5f\u3055\u3093\u3001\u767d\u4e95\u60a0\u4ecb\u3055\u3093\u3001\u964d\u5e61\u611b\u3055\u3093\u306a\u3069\u591a\u304f\u306e\u65b9\u304c\u6d3b\u8e8d\u3057\u3066\u304a\u308a\u3001\n        \u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\u76f4\u63a5\u6240\u5c5e\u306f67.7%\u3068\u696d\u754c\u3092\u4ee3\u8868\u3059\u308b\u58f0\u512a\u990a\u6210\u5b66\u6821\u3067\u3059\u3002\n      <\/li>\n      <li>\n        \u5728\u6821\u4e2d\u304b\u3089\u58f0\u512a\u306e\u73fe\u5834\u3092\u30d7\u30ed\u306e\u58f0\u512a\u3068\u4e00\u7dd2\u306b\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u304c\u9078\u3070\u308c\u308b\u7406\u7531\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\n        \u3054\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u662f\u975e\u4f53\u9a13\u8aac\u660e\u4f1a\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u306d\uff01\n      <\/li>\n      <li>\n        \u4f53\u9a13\u8aac\u660e\u4f1a\u306f<a\n          href=\"https:\/\/www.amgakuin.co.jp\/ssl\/setsumeikai\/detail.html?gk=voc-list\"\n          >\u3053\u3061\u3089<\/a\n        >\n      <\/li>\n    <\/ul>\n    <input type=\"button\" id=\"accordionButtonSp\" value=\"\u7d9a\u304d\u3092\u8aad\u3080\u25bc\" \/>\n  <\/div><\/p>\n<section>\n<h2><span style=\"color: #ff0000;\">\u8179\u5f0f\u547c\u5438\u3068\u306f<\/span><\/h2>\n<p>\u8179\u5f0f\u547c\u5438\u3068\u306f\u3001\u304a\u8179\u3092\u4f7f\u3063\u305f\u547c\u5438\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7a7a\u6c17\u3092\u5438\u3063\u305f\u6642\u306b\u304a\u8179\u304c\u81a8\u3089\u307f\u3001\u7a7a\u6c17\u3092\u5410\u3044\u305f\u6642\u306b\u304a\u8179\u304c\u51f9\u3080\u306e\u304c\u7279\u5fb4\u306a\u306e\u3067\u3001\u3064\u307e\u308a\u304a\u8179\u306e\u7b4b\u8089\u3092\u4f38\u7e2e\u3057\u3066\u547c\u5438\u3092\u3057\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u591a\u304f\u306e\u4eba\u304c\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u8179\u5f0f\u547c\u5438\u3088\u308a\u3082\u6d45\u3044\u80f8\u5f0f\u547c\u5438\u306a\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u81ea\u7136\u3068\u8179\u5f0f\u547c\u5438\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8179\u5f0f\u547c\u5438\u306f\u6df1\u304f\u547c\u5438\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u767a\u58f0\u306e\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u51fa\u6765\u308b\u4e8b\u306a\u3089\u666e\u6bb5\u304b\u3089\u884c\u3063\u305f\u65b9\u304c\u826f\u3044\u547c\u5438\u6cd5\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span style=\"color: #ff0000;\">\u306a\u305c\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u767a\u58f0\u304c\u5927\u4e8b\u306a\u306e\u304b\uff1f<\/span><\/h2>\n<p>\u8179\u5f0f\u547c\u5438\u304c\u306a\u305c\u5927\u4e8b\u306a\u306e\u304b\u3001\u305d\u308c\u306f\u80f8\u5f0f\u547c\u5438\u306b\u3088\u308b\u767a\u58f0\u306b\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u3092\u5927\u304d\u304f\u8986\u3059\u307b\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u901a\u5e38\u306e\u4f1a\u8a71\u3067\u3042\u308c\u3070\u3001\u80f8\u5f0f\u547c\u5438\u3067\u3042\u3063\u3066\u3082\u7279\u306b\u554f\u984c\u306f\u767a\u751f\u3057\u307e\u305b\u3093\u3002<br \/>\n\u3067\u3059\u304c\u3001\u58f0\u3092\u4f7f\u3046\u8077\u696d\u3067\u3042\u308c\u3070\u3001\u5e38\u65e5\u9803\u304b\u3089\u767a\u58f0\u3092\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u8179\u5f0f\u547c\u5438\u3058\u3083\u306a\u3044\u3068\u5927\u304d\u306a\u652f\u969c\u3092\u6765\u3057\u307e\u3059\u3057\u3001\u305d\u3082\u305d\u3082\u3068\u3057\u3066\u3001\u3067\u304d\u306a\u3044\u3068\u58f0\u512a\u3084\u6b4c\u624b\u306b\u306a\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3060\u304b\u3089\u3053\u305d\u3001\u8179\u5f0f\u547c\u5438\u306f\u306a\u308b\u3079\u304f\u65e9\u304f\u7fd2\u5f97\u3059\u308b\u306b\u8d8a\u3057\u305f\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/section>\n<section>\n<h2><span style=\"color: #ff0000;\">\u8179\u5f0f\u547c\u5438\u3092\u3057\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p>\u8179\u5f0f\u547c\u5438\u3092\u3057\u3066\u3044\u306a\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u4f55\u304b\u652f\u969c\u3092\u6765\u3059\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u58f0\u512a\u306e\u3088\u3046\u306b\u767a\u58f0\u3059\u308b\u3053\u3068\u304c\u4ed5\u4e8b\u306e\u5834\u5408\u3001\u3044\u304f\u3064\u304b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u9ad8\u3044\u58f0\u3092\u51fa\u305b\u306a\u304b\u3063\u305f\u308a\u3001\u5589\u3092\u75db\u3081\u305f\u308a\u306a\u3069\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3001\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u9ad8\u3044\u97f3\u3084\u4f38\u3073\u306e\u3042\u308b\u58f0\u304c\u51fa\u306b\u304f\u3044<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1098 alignleft\" src=\"https:\/\/www.amgakuin.co.jp\/contents\/voice\/column1\/wp-content\/uploads\/2019\/01\/woman-breath-300x200.jpg\" alt=\"\u58f0\u304c\u601d\u3044\u901a\u308a\u306b\u51fa\u306a\u3044\u5973\u6027\" width=\"300\" height=\"200\" \/>\u80f8\u5f0f\u547c\u5438\u3067\u306f\u5341\u5206\u306a\u91cf\u306e\u7a7a\u6c17\u3092\u5438\u3048\u306a\u3044\u3001\u3064\u307e\u308a\u6d45\u304f\u606f\u3092\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u306b\u306a\u308b\u305f\u3081\u3001\u5410\u304f\u606f\u306e\u91cf\u3082\u5fc5\u7136\u7684\u306b\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5410\u304f\u606f\u306e\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u9ad8\u3044\u97f3\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u4f38\u3073\u306e\u3042\u308b\u767a\u58f0\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u305d\u308c\u306f\u3001\u606f\u304c\u6d45\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u9ad8\u3044\u97f3\u306a\u3069\u3092\u51fa\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u81ea\u7136\u306b\u5589\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u4f59\u8a08\u306b\u51fa\u306b\u304f\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u5589\u3092\u75db\u3081\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p>\u80f8\u5f0f\u547c\u5438\u3067\u306f\u606f\u304c\u6d45\u3044\u305f\u3081\u3001\u305d\u306e\u72b6\u614b\u3067\u9577\u304f\u767a\u58f0\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5589\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u904e\u3054\u3059\u3060\u3051\u306a\u3089\u305d\u3053\u307e\u3067\u306e\u8ca0\u62c5\u306f\u7279\u306b\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u767a\u58f0\u3057\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8ca0\u62c5\u304c\u5589\u306b\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6d45\u3044\u547c\u5438\u306e\u307e\u307e\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u767a\u58f0\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u5589\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4f59\u8a08\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u308c\u3092\u77ed\u6642\u9593\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u9577\u6642\u9593\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u8ca0\u62c5\u304c\u84c4\u7a4d\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\u3001\u5589\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<h2><span style=\"color: #ff0000;\">\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u767a\u58f0\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p>\u8179\u5f0f\u547c\u5438\u306f\u80f8\u5f0f\u547c\u5438\u3068\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u767a\u58f0\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u4e0a\u8a18\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u6d88\u3067\u304d\u308b\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u6709\u5229\u306b\u50cd\u304f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306b\u3066\u3001\u30e1\u30ea\u30c3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u4e0a\u8a18\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u89e3\u6c7a\u3067\u304d\u308b<\/span><\/h3>\n<p>\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u767a\u58f0\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u3044\u97f3\u3084\u4f38\u3073\u306e\u3042\u308b\u58f0\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u3001\u5589\u3082\u75db\u3081\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u8179\u5f0f\u547c\u5438\u306f\u80f8\u5f0f\u547c\u5438\u3088\u308a\u3082\u6df1\u304f\u606f\u3092\u5438\u3048\u308b\u305f\u3081\u3001\u81ea\u7136\u306b\u5410\u304f\u606f\u306e\u91cf\u304c\u5897\u52a0\u3057\u3001\u5589\u306b\u529b\u3092\u5165\u308c\u305a\u3068\u3082\u9ad8\u3044\u97f3\u3084\u4f38\u3073\u306e\u3042\u308b\u767a\u58f0\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3061\u306a\u307f\u306b\u3001\u5589\u306b\u529b\u3092\u5165\u308c\u306a\u304f\u3066\u6e08\u3080\u305f\u3081\u3001\u9ad8\u3044\u97f3\uff08\u88cf\u58f0\uff09\u3068\u5730\u58f0\u306e\u5207\u308a\u66ff\u3048\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u5589\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u75db\u3081\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u306e\u767a\u58f0\u3092\u3057\u3066\u3082\u5589\u306b\u8ca0\u62c5\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u5410\u304f\u606f\u306e\u91cf\u304c\u30b3\u30f3\u30c8\u30fc\u30eb\u3067\u304d\u308b<\/span><\/h3>\n<p>\u8179\u5f0f\u547c\u5438\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u6df1\u304f\u606f\u3092\u5438\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u767a\u58f0\u3059\u308b\u969b\u306b\u5410\u304f\u606f\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3067\u3059\u306e\u3067\u3001\u5589\u306b\u7121\u7406\u306b\u529b\u3092\u5165\u308c\u306a\u304f\u3066\u3082\u3001\u9577\u3044\u6b4c\u8a5e\u3084\u53f0\u8a5e\u3001\u30ed\u30f3\u30b0\u30c8\u30fc\u30f3\u306a\u3069\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/section>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u611f\u60c5\u8868\u73fe\u306b\u6df1\u307f\u304c\u51fa\u308b<\/span><\/h3>\n<p>\u8179\u5f0f\u547c\u5438\u306b\u3088\u308a\u767a\u58f0\u306b\u4f59\u88d5\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u58f0\u512a\u3067\u3042\u308c\u3070\u6f14\u6280\u3001\u6b4c\u624b\u3067\u3042\u308c\u3070\u6b4c\u306e\u611f\u60c5\u8868\u73fe\u306b\u6df1\u307f\u304c\u51fa\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u9055\u3044\u306f\u3082\u3061\u308d\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u58f0\u512a\u306b\u3057\u3066\u3082\u6b4c\u624b\u306b\u3057\u3066\u3082\u3001\u611f\u60c5\u8868\u73fe\u3092\u3057\u306a\u3051\u308c\u3070\u3001\u805e\u3044\u3066\u304f\u308c\u308b\u4eba\u304c\u9b45\u5165\u3089\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u559c\u6012\u54c0\u697d\u3092\u8868\u73fe\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u58f0\u306b\u5f37\u5f31\u3084\u7de9\u6025\u3092\u3064\u3051\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u767a\u58f0\u306f\u3001\u6c7a\u3057\u3066\u6d45\u304f\u306a\u3044\u6df1\u307f\u306e\u3042\u308b\u611f\u60c5\u8868\u73fe\u306e\u624b\u4f1d\u3044\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<h2><span style=\"color: #ff0000;\">\u8179\u5f0f\u547c\u5438\u306b\u3088\u308b\u767a\u58f0\u306e\u7df4\u7fd2\u65b9\u6cd5\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u8179\u5f0f\u547c\u5438\u3092\u3057\u305f\u4e0a\u3067\u306e\u767a\u58f0\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u52b9\u679c\u7684\u306a\u7df4\u7fd2\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6b63\u3057\u3044\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u7df4\u7fd2\u65b9\u6cd5\u3084\u30b3\u30c4\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u6b63\u3057\u3044\u59ff\u52e2<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1099 alignleft\" src=\"https:\/\/www.amgakuin.co.jp\/contents\/voice\/column1\/wp-content\/uploads\/2019\/01\/doll-three-300x225.jpg\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\" width=\"300\" height=\"225\" \/>\u8179\u5f0f\u547c\u5438\u306f\u3001\u304a\u8179\u306b\u606f\u3092\u6e9c\u3081\u3066\u5410\u304f\u3053\u3068\u3092\u6307\u3059\u306e\u3067\u3059\u304c\u3001\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u3001\u606f\u3092\u5438\u3063\u305f\u6642\u306b\u304a\u8179\u304c\u81a8\u3089\u307f\u3001\u5410\u3044\u305f\u6642\u306b\u304a\u8179\u304c\u51f9\u3080\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<br \/>\n\u305d\u308c\u3092\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6b63\u3057\u3044\u59ff\u52e2\u3068\u3044\u3046\u306e\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u984e\u3092\u5f15\u304d\u3001\u8eab\u4f53\u306e\u81f3\u308b\u3068\u3053\u308d\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u4e0a\u624b\u304f\u8131\u529b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u6700\u521d\u306e\u3046\u3061\u306f\u58c1\u3092\u7528\u3044\u306a\u304c\u3089\u6b63\u3057\u3044\u59ff\u52e2\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3001\u304a\u3078\u305d\u306e\u4e0b\u306e\u4e39\u7530\u3092\u610f\u8b58\u3057\u3064\u3064\u5148\u8ff0\u3057\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u9577\u3044\u6642\u9593\u3092\u4f7f\u3063\u3066\u606f\u3092\u5438\u3044\u3001\u540c\u3058\u304f\u9577\u3044\u6642\u9593\u3092\u4f7f\u3063\u3066\u5410\u304f\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/section>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u58f0\u3092\u51fa\u3059<\/span><\/h3>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3067\u8179\u5f0f\u547c\u5438\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u6b21\u306f\u58f0\u3092\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u53f0\u8a5e\u3084\u6b4c\u8a5e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u547b\u304f\u3088\u3046\u306b\u300e\u3046\u3046\u3046\u300f\u3068\u3001\u300e\u3046\u300f\u3092\u9023\u7d9a\u3055\u305b\u308b\u3088\u3046\u306b\u767a\u58f0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305d\u308c\u304c\u304d\u3061\u3093\u3068\u8179\u5f0f\u547c\u5438\u3067\u767a\u58f0\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u6b21\u306f\u300e\u30a2\u30fc\u300f\u3084\u300e\u30a6\u30fc\u300f\u306a\u3069\u306e\u6bcd\u97f3\u3092\u9577\u304f\u767a\u58f0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/section>\n<section>\n<h3><span style=\"color: #ff00ff;\">\u65e5\u5e38\u4f1a\u8a71\u304b\u3089\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u610f\u8b58\u3092\u3059\u308c\u3070\u3001\u8179\u5f0f\u547c\u5438\u304c\u51fa\u6765\u308b\u78ba\u7387\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3067\u3059\u304c\u3001\u58f0\u512a\u3067\u3042\u308c\u3070\u53f0\u8a5e\u3092\u767a\u3057\u3001\u6b4c\u624b\u3067\u3042\u308c\u3070\u6b4c\u8a5e\u3092\u6b4c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u305d\u308c\u3089\u3092\u3057\u306a\u304c\u3089\u8179\u5f0f\u547c\u5438\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3044\u304d\u306a\u308a\u51fa\u6765\u308b\u3053\u3068\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3092\u3059\u308b\u306b\u306f\u56f0\u96e3\u306a\u306e\u3067\u3001\u65e5\u5e38\u4f1a\u8a71\u3092\u8179\u5f0f\u547c\u5438\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u65e5\u3005\u304b\u3089\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u65e9\u53e3\u8a00\u8449\u304c\u89e3\u6d88\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u76f8\u624b\u306f\u8a00\u8449\u306e\u767a\u97f3\u304c\u805e\u304d\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br 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